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Mediterranean Diet
What if your brain could be better...and the secret is already on a plate in the Mediterranean?
Discover delicious meals designed to boost cognitive health – from the Mediterranean Sea to your plate. Enjoy a perfect blend of MIND Diet (Mediterranean Diet Intervention for Neurodegenerative Delay) recipes with easy step-by-step instructions.
Meals
Meals
Enjoy protein-rich, non-inflammatory main meals with lean proteins, whole grains, and veggies to support brain health and function.
Sigara Borek
Pasta Rosa
Zucchini Dolma
Spanakopita Omelette
Arroz Con Camarones
Egyptian Moussaka
Montadito de Atún
Lobster Souvlaki
Salade Algérienne
Chicken Milanese
Salmon Plaki
Chickpea Fatteh
Cod Tagine
Swiss Chard Sarma
Poule Au Pot Soup
Tzatziki Pita
Cangrejo Salad
Shrimp Scampi
Not sure what to make for your next meal?
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