Salade Algérienne

Serving Size: 1

Prep Time: 15 mins

Cook Time: 5 mins

Brain Superfoods: Eggs, Avocado, Tomato, Carrot, Strawberry, Blueberry, Extra Virgin Olive Oil, Walnuts, Sesame Seeds, Pumpkin Seeds, Chia Seeds

Mediterranean Region: Algeria

Ingredients:

• Boiled Eggs (2)

  • Or other desired choice of protein

    • Chicken, Salmon, Shrimp, etc.

• Cucumbers (1)

• Cherry Tomatoes (10)

• Avocados (1/2)

• Red Kidney Beans (100g)

• Sweet Corn (4 tbsps)

• Shredded Carrots (1)

• Spring Mix Leafy Greens (100g)

• Extra Virgin Olive Oil (1 tsp)

• Sesame Seeds (1 tsp)

• Lime (1/2)

• Salt (1/2 tsp)

Ingredients:

• Mint (4 leaves)

• Walnuts (5)

• Blueberries (10)

• Strawberries (4)

• Balsamic Vinegar (1 tsp)

• Pumpkin Seeds (1 tsp)

• Hemp Seeds (1 tsp)

• Chia Seeds (1 tsp)

Instructions:

• Place the spring mix leafy greens as the base of the bowl.

Instructions:

• Place the sliced veggies/fruits in rows along the base of the bowl (colour co-ordinate if desired)

• Garnish the sides of the bowl with additionally leafy greens, mint, and nuts.

• Place your desired choice of protein.

• Drizzle extra virgin olive oil.

Salade Algérienne completed!

Ready to be served – sprinkle with hemp seeds, chia seeds, and sesame. Refrigerate for 3 days.