Serving Size: 3
Prep Time: 30 mins
Cook Time: 5 mins
Brain Superfoods: Avocado, Tomato, Spinach, Extra Virgin Olive Oil, Walnuts
Mediterranean Region: Spain
Ingredients:
-
Snow Crab Legs (2 lbs)
Ingredients:
-
Green Beans (1/2 lb)
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Spinach (100g)
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Spring Mix Greens
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Avocado (1)
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Cherry Tomatoes (100g)
Ingredients:
-
Walnuts (10)
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Lime (1)
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Lettuce
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Olive Paste (1 tsp)
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Pesto Sauce (1 tsp)
Ingredients:
-
Crustless Toast (2)
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Extra Virgin Olive Oil (1 tbsp)
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Oregano (1 tsp)
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Coriander (1 tsp)
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Salt (1/2 tsp)
Instructions:
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Boil the snow crab legs in the stove’s High heat setting for 10 minutes.
Instructions:
-
Let the snow crab legs cool down.
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Crack and clean the crab meat out.
Instructions:
-
Blanch the green beans in a large pot of water.
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Set in the stove’s High heat setting for 2 minutes.
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Place the beans in iced water to cool down.
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Strain the beans and sprinkle salt.
Instructions:
-
Cut crustless toast into small squares.
Instructions:
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Drizzle olive oil and add oregano with coriander in skillet.
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Soak croutons in mixture.
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Toast the croutons in the stove’s Medium heat setting for 2 minutes until crispy.
Instructions:
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Peel and slice the avocados.
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Place the greens on the plate.
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Drizzle both with oregano and olive oil.
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Place all ingredients of the salad together.
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Add the olive paste and pesto sauce as the final salad dressing.
Cangrejo Salad completed!
Ready to be served – you can refrigerate this salad for 2 days.



















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