Montadito de Atún

Serving Size: 2

Prep Time: 10 mins

Cook Time: 0 min

Brain Superfoods: Walnuts, Extra Virgin Olive Oil, Yogurt, Red Pepper

Mediterranean Region: Spain

Ingredients:

• Crustless Toast (2)

• Mint (3 leaves)

Ingredients:

• Canned Wild Tuna (1/4 cup)

  • with olive oil

• Red Pepper (1/4)

• Lemon (1)

• Pickles (2)

Ingredients:

• Mustard (1 tsp)

• Walnuts (4)

• Extra Virgin Olive Oil (1 tbsp)

• Yogurt (1 tbsp)

Instructions:

• Dice the red pepper, pickles, and mint finely.

Instructions:

• Mix the mustard, yogurt, and lemon juice.

• Add the finely diced red pepper, pickles, and mint.

• Add the tuna into the sauce and mix.

Instructions:

• Drizzle olive oil on the crustless toast.

• Spread the tuna mixture evenly on the toast.

Instructions:

• Shape the toast by cutting it into triangles and place an olive for a salty garnish.

Montadito de Atún completed!

Ready to be served – it’s good to be eaten immediately and refrigerated for no longer than 1 day.