Cognitive Enhancement: Avocado supports brain function and memory through monounsaturated fats, which improve blood flow to the brain.

Neuroprotective Support: It protects brain cells from oxidative damage with vitamin E, a powerful antioxidant.

Anti-Inflammatory Benefits: Reduces brain inflammation, which supports overall brain health, thanks to oleic acid.

Cholinergic Function: Avocado aids in cognitive function and memory by promoting choline levels, which are essential for neurotransmitter synthesis.

Phytochemicals of Avocado Residues as Potential Acetylcholinesterase Inhibitors, Antioxidants, and Neuroprotective Agents (2022)

US Older Adults That Consume Avocado or Guacamole Have Better Cognition Than Non-consumers: National Health and Nutrition Examination Survey 2011–2014 (2021)

The importance of the bioactive compounds of avocado fruit (Persea americana Mill) on human health (2019)

Avocado as a major dietary source of antioxidants and its preventive role in neurodegenerative diseases (2016)

The Forgotten Fruit: A Case for Consuming Avocado Within the Traditional Mediterranean Diet (2020)

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