Cognitive Boost from Polyphenols: Blackberries are loaded with anthocyanins, including cyanidin-3-O-glucoside, which help enhance brain function by protecting neurons from oxidative stress. These compounds support memory, focus, and overall cognitive health, particularly as we age.

Defending the Brain from Degeneration: The powerful polyphenols in blackberries, like ellagic acid and ellagitannins, offer potent protection against neurodegeneration. These compounds have been shown to reduce oxidative damage and inflammation, potentially lowering the risk of Alzheimer's and other age-related brain disorders.

Combatting Neuroinflammation: Blackberry antioxidants are effective at reducing inflammation in the brain, a major contributor to cognitive decline. By modulating key cellular pathways and reducing oxidative stress, blackberry consumption can help maintain brain function and protect against neuroinflammatory damage.

Slowing Brain Aging: Blackberries’ rich antioxidant profile, especially from anthocyanins and flavonoids, helps preserve neuroplasticity, support neurotransmission, and regulate calcium buffering, which together contribute to slowing the aging process of the brain and protecting against cognitive decline.

Blackberry polyphenols: review of composition, quantity, and health impacts from in vitro and in vivo studies (2020)

Neuroprotective effects of digested polyphenols from wild blackberry species (2013)

The Blackberry Fruit: A Review on Its Composition and Chemistry, Metabolism and Bioavailability, and Health Benefits (2012)

Berry Fruit Enhances Beneficial Signaling in the Brain (2012)

Berry Chia Bowl