Broccoli Bruschetta

Serving Size: 2

Prep Time: 15 mins

Cook Time: 3 mins

Brain Superfoods: Avocado, Broccoli, Pistachio, Chia Seeds, Extra Virgin Olive Oil, Sourdough

Mediterranean Region: Italy

Ingredients:

• Avocado (2)

• Broccoli (1 cup)

• Pistachios (100g)

• Chia Seeds (1 tbsp)

Ingredients:

• Sourdough Bread (4 slices)

• Lemon Juice (1 tbsp)

• Extra Virgin Olive Oil (1 tbsp)

• Tahini (1 tbsp)

• Oregano (1 tsp)

Instructions:

1. Blanch the broccoli in boiling water on the stove’s High heat setting for 1 minute.

2. Immediately put broccoli in iced water for 2 minutes to stay bright green.

3. Chop broccoli into fine pieces.

Instructions:

1. Put avocado, lemon juice, olive oil, and tahini into mixer.

2. Mix until desired consistency.

3. Place avocado into bowl with chopped pistachios, broccoli, chia seeds, and oregano.

Instructions:

1. Toast sourdough bread with olive oil on pan.

2. Serve bread with avocado broccoli mixture.

Broccoli Bruschetta completed!

Ready to be served – if you want, add pistachios as a garnish.