Mood and Memory Boost: Bananas enhance mood and memory through tryptophan, which aids in serotonin production.

Cognitive Support: They support cognitive function and nerve health with vitamin B6, essential for neurotransmitter synthesis.

Antioxidant Defense: Bananas protect brain cells from oxidative stress thanks to dopamine and vitamin C.

Energy Supply: Provide a steady energy source for brain function through natural sugars like fructose, balanced by dietary fiber.

A Comprehensive Review on Nutritional Value, Medicinal Uses, and Processing of Banana (2022)

Suitability of Banana and Plantain Fruits in Modulating Neurodegenerative Diseases: Implicating the In Vitro and In Vivo Evidence from Neuroactive Narratives of Constituent Biomolecules (2022)

Bioactive Compounds in Banana Fruits and their Health Benefits (2018)

coming soon