Blueberry
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Cognitive Boost: Blueberries enhance memory and cognitive function, especially in older adults, thanks to flavonoids like quercetin.
Neuronal Protection: They protect brain cells from oxidative stress and inflammation through the action of anthocyanins.
Vascular Health: Improve blood flow, supporting brain function in aging, with the help of polyphenols like chlorogenic acid.
Brain Aging Delay: Regular consumption may slow down brain aging and cognitive decline due to resveratrol and other antioxidants.
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