Strawberry
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Cognitive Support: Strawberries enhance cognitive function and memory through flavonoids like fisetin.
Alzheimer's Risk Reduction: Regular consumption is linked to a lower risk of Alzheimer’s dementia, thanks to anthocyanidins.
Neuroprotection: Strawberries protect brain cells from neurodegenerative diseases by leveraging ellagic acid and other antioxidants.
Inflammation Reduction: They reduce brain inflammation, which supports overall brain health, through the action of vitamin C.
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