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Sigara Borek

View fullsize Serving Size: 5 Prep Time: 30 mins Cook Time: 35 mins Brain Superfoods: Red Pepper, Onion, Carrot, Extra Virgin Olive Oil Mediterranean Region: Türkiye Ingredients: Ginger (1 tbsp) Cabbage (2 cups) Red Pepper (1) Green Onion (4) Carrot (2) Ingredients: Shrimp (1 lb) Oregano (2 tsp) Rosemary (2 tsp) Extra Virgin Olive Oil (2…
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Meals

Pasta Rosa

View fullsize Serving Size: 4 Prep Time: 10 mins Cook Time: 30 mins Brain Superfoods: Chicken, Spinach, Tomato, Turmeric, Extra Virgin Olive Oil Mediterranean Region: Italy Ingredients: Spinach (1 bunch) Penne Pasta (2 cups) Tomato Paste (2 tbsp) Parmesan Cheese (4 tbsp) Chicken Breast Fillet (1 lb) Extra Virgin Olive Oil (2 tbsp) Ingredients: Oat Cream (1…
View recipe: Pasta Rosa
Meals

Zucchini Dolma

Serving Size: 5 Prep Time: 30 mins Cook Time: 35 mins Brain Superfoods: Red Pepper, Tomato, Onion, Carrot, Chia Seeds, Hemp Seeds, Quinoa, Extra Virgin Olive Oil Mediterranean Region: Türkiye Ingredients: Zucchini (2 lbs) Onion (1) Red Pepper (1) Rice (1 cup) Tomatoes (4) Parsley Ingredients: Carrots (2) Baby Potatoes (5) Olive Oil (2 tbsp) Black…
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Desserts

Frutta Mista

Serving Size: 20 Prep Time: 20 mins Brain Superfood: Pineapple, Mango, Strawberry, Cherry, Orange Mediterranean Region: Italy Ingredients: Kiwi Mango Pineapple Strawberries Ingredients: Oranges Cherries Apricots Cantaloupe Frutta Mista completed! Ready to be served – you can store extra fruits in an air-tight container for 5 days in the fridge.
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Spanakopita Omelette

Serving Size: 2 Prep Time: 5 mins Cook Time: 25 mins Brain Superfoods: Tomato, Extra Virgin Olive Oil, Eggs, Red Pepper, Onion, Mushroom, Carrot, Pumpkin Seeds Mediterranean Region: Greece Ingredients: Feta Cheese (1 tbsp) Radish (1) Cherry Tomatoes (5) Ingredients: Extra Virgin Olive Oil (2 tbsp) Eggs (2) Salt and Pepper (1/2 tsp) Ingredients: Mushroom (2 tbsp)…
View recipe: Spanakopita Omelette
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Arroz Con Camarones

Serving Size: 3 Prep Time: 15 mins Cook Time: 25 mins Brain Superfoods: Red Pepper, Onion, Sesame Seeds, Extra Virgin Olive Oil, Honey Mediterranean Region: Spain Ingredients: Black Tiger Shrimp (1 lb) Sesame Seeds (1 tsp) Cashews (6) Honey (1 tbsp) Allspice (1 tsp) Basmati Rice (1/2 cup) Ingredients: Red Peppers (1/4 cup) Green Onions (1/4…
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Egyptian Moussaka

Serving Size: 3 Prep Time: 15 mins Cook Time: 35 mins Brain Superfoods: Red Pepper, Onion, Extra Virgin Olive Oil, Tomato Mediterranean Region: Egypt Ingredients: Eggplant (2) Bell Peppers (2) Onions (1) Tomato (1) Ingredients: Tomato Sauce (3 tbsp) Extra Virgin Olive Oil (1 tbsp) Oregano (1 tsp) Pepper (1 tsp) Instructions: Slice the eggplants. Chop…
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Montadito de Atún

Serving Size: 2 Prep Time: 10 mins Cook Time: 0 min Brain Superfoods: Walnuts, Extra Virgin Olive Oil, Yogurt, Red Pepper Mediterranean Region: Spain Ingredients: Crustless Toast (2) Mint (3 leaves) Ingredients: Canned Wild Tuna (1/4 cup) with olive oil Red Pepper (1/4) Lemon (1) Pickles (2) Ingredients: Mustard (1 tsp) Walnuts (4) Extra Virgin Olive…
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Desserts

Bobica Compote

Serving Size: 2 Prep Time: 15 mins Cook Time: 30 mins Brain Superfood: Blueberry Mediterranean Region: Croatia Ingredients: Blueberries (4 lbs) Brown Sugar (1 cup) Lime (1/2) Rose Water (2 tbsp) Sesame Bread Sticks Also known as Kaak Can be replaced with any biscotti or bread Instructions: Rinse the blueberries and place them in a strainer.…
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Macedonia de Frutas

Serving Size: 8 Prep Time: 20 mins Cook Time: 0 min Brain Superfoods: Mango, Apple, Banana, Orange, Pineapple, Blueberry, Strawberry Mediterranean Region: Spain Ingredients: Strawberries (1 cup) Pineapples (1 cup) Blueberries (1 cup) Kiwi (1 cup) [ { “type”: “highlight”, “id”: “ea64552a-507d-4ccc-9242-d212336a112d”, “shape”: “underline”, “isFront”: false, “isAnimationEnabled”: false, “animation”: “draw”, “duration”: 0.5, “direction”: “right”, “color”: {…
View recipe: Macedonia de Frutas