Carrot
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Carotenoids for Cognitive Protection:
The high levels of carotenoids in carrots, particularly α-carotene, are linked to improved global cognition. Studies have found that individuals with higher plasma levels of α-carotene demonstrate better memory and cognitive function, suggesting a protective effect against cognitive decline and neurodegeneration.
Lower Risk of Alzheimer's Disease:
Higher intake of total carotenoids, including those found in carrots, is associated with a reduced risk of Alzheimer's disease. Specifically, lutein and zeaxanthin have shown inverse associations with Alzheimer's pathology, including less amyloid plaque buildup, a hallmark of the disease.
Enhancing Memory and Brain Function:
Regular consumption of carotenoid-rich foods like carrots has been linked to better cognitive outcomes, including improved memory. Studies suggest that a diet rich in carotenoids may help slow cognitive decline, particularly in older adults at risk for dementia.
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