Zuppa di Zucca Soup

Serving Size: 8

Prep Time: 15 mins

Cook Time: 30 mins

Brain Superfoods: Pumpkin, Sweet Potato, Carrot, Onion, Tomato

Mediterranean Region: Italy

Ingredients:

• Water (4 cups)

• Salt (1 tbsp)

• Minced Ginger (1 tbsp)

• Carrots (2)

• Oregano (1 tbsp)

• Sweet Potato (2)

• Tomato Paste (2 tbsp)

Ingredients:

• Orange Lentils (1 cup)

• Small Onions (4)

• Tomato (1)

• Pumpkin (1 lb)

Instructions:

1. Place all the ingredients into a pot and add water.

2. Boil the pot on the stove’s High heat setting for 2 minutes with the lid half covering the pot.

3. Reduce the stove’s heat setting to Low to let it simmer for 30 minutes.

Instructions:

1. Pour the mixture into a blender.

2. Mix it for 1 minute until the soup has a smooth consistency and no chunks.

before

after

Storing and Serving:

1. Pour the mixture into your storage container of choice and let it cool down for 5 minutes before serving.

2. For leftovers, you can keep the soup in the fridge for 3 days or 3 months in the freezer.

Zuppa di Zucca Soup completed!

Ready to be served – if you want, add chives as a garnish.