Neuroprotection: Broccoli protects brain cells from damage through sulforaphane, which activates antioxidant pathways.

Detoxification: It supports brain detoxification by enhancing the production of glutathione, a key antioxidant.

Anti-Inflammatory Action: Broccoli reduces brain inflammation, crucial for maintaining cognitive health, due to kaempferol.

Cognitive Preservation: Regular consumption helps preserve cognitive function with the aid of lutein, which protects brain tissue from oxidative stress.

The neuroprotective mechanisms and effects of sulforaphane (2019)

Glucosinolates from broccoli: Nutraceutical properties and their purification (2016)

An overview on neuroprotective effects of isothiocyanates for the treatment of neurodegenerative diseases (2015)

Salmon Plaki

Sebze Platter

Broccoli Bruschetta