Pistachio

- Cognitive Function Enhancement: Pistachios are rich in antioxidants, particularly polyphenols and flavonoids, which have been shown to support cognitive function by reducing oxidative stress and inflammation in the brain, helping to protect against age-related cognitive decline.
- Brain Aging Prevention: The healthy fats in pistachios, including monounsaturated fatty acids, omega-3s, and omega-6s, alongside vitamins like vitamin E and folate, contribute to a healthy lipid profile that may slow the progression of neurodegenerative diseases and delay brain aging.
- Neuroprotective Effects: The polyphenols in pistachios, particularly phenolic acids and proanthocyanidins, help reduce inflammation and oxidative damage in the brain, potentially protecting neurons and improving overall brain health, thus helping mitigate cognitive dysfunction.
- Gut-Brain Axis Support: Pistachios positively influence the gut microbiota, which plays a key role in brain health through the gut-brain axis. A balanced gut microbiota is linked to improved mood, mental clarity, and reduced cognitive decline.
- Berry Simit
- Broccol i Bruschetta

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