brainfoodie

Ingredients:

• Extra Virgin Olive Oil (1 tbsp)

• Avocado (1)

• Sliced Carrots (1)

• Chia Seeds (2 tsp)

• Sesame Seeds (1 tsp)

• Mixed Spice (1 tsp)

Ingredients:

• Wild Caught Salmon (2)

• Broccoli (1 cup)

Instructions:

1. Brush pan with olive oil.

2. Marinate the salmon with mixed spice, chia seeds, and sesame seeds.

3. Pan sear the salmon with the skin-side down in the stove’s High heat setting for 4 minutes.

4. Flip the salmon to cook on the other side for 2 minutes.

5. Flip the salmon again to crisp the skin-side on the stove’s Medium heat setting for 2 minutes.

Instructions:

1. Blanch the carrots and broccoli in boiling water for 1 minute.

2. Sauté the carrots and broccoli in olive oil with herbs on the stove’s High heat setting for 2 minutes.

Instructions:

1. Slice the avocado into 4 slices.

2. Squeeze lemon on top of the avocados to keep it fresh.

Salmon Plaki completed!

Ready to be served – sprinkle sesame seeds for a garnish.