Spinach
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Phytochemicals and Neuroprotection:
Spinach is rich in carotenoids, flavonoids, and phenolic compounds, all of which have been shown to support brain health by reducing inflammation, oxidative damage, and promoting neurogenesis. These properties contribute to better cognitive performance and may help prevent age-related cognitive decline.
Antioxidant-Rich Nutrients:
Spinach contains powerful antioxidants like flavonoids, ferulic acid, and caffeic acid that help combat oxidative stress. These compounds protect brain cells from damage, reducing the risk of neurodegenerative diseases such as Alzheimer's and supporting long-term cognitive function.
Anti-Aging Effects and Cognitive Decline Prevention:
Spinach is high in essential brain-boosting nutrients like folate, vitamin K (phylloquinone), and α-tocopherol (vitamin E), which play crucial roles in maintaining cognitive function. These vitamins are involved in processes such as DNA repair, reducing oxidative stress, and supporting neuronal health.
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