Category: Uncategorized
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Sigara Borek
View fullsize Serving Size: 5 Prep Time: 30 mins Cook Time: 35 mins Brain Superfoods: Red Pepper, Onion, Carrot, Extra Virgin Olive Oil Mediterranean Region: Türkiye Ingredients: Ginger (1 tbsp) Cabbage (2 cups) Red Pepper (1) Green Onion (4) Carrot (2) Ingredients: Shrimp (1 lb) Oregano (2 tsp) Rosemary (2 tsp) Extra Virgin Olive Oil (2…
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Spanakopita Omelette
Serving Size: 2 Prep Time: 5 mins Cook Time: 25 mins Brain Superfoods: Tomato, Extra Virgin Olive Oil, Eggs, Red Pepper, Onion, Mushroom, Carrot, Pumpkin Seeds Mediterranean Region: Greece Ingredients: Feta Cheese (1 tbsp) Radish (1) Cherry Tomatoes (5) Ingredients: Extra Virgin Olive Oil (2 tbsp) Eggs (2) Salt and Pepper (1/2 tsp) Ingredients: Mushroom (2 tbsp)…
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Arroz Con Camarones
Serving Size: 3 Prep Time: 15 mins Cook Time: 25 mins Brain Superfoods: Red Pepper, Onion, Sesame Seeds, Extra Virgin Olive Oil, Honey Mediterranean Region: Spain Ingredients: Black Tiger Shrimp (1 lb) Sesame Seeds (1 tsp) Cashews (6) Honey (1 tbsp) Allspice (1 tsp) Basmati Rice (1/2 cup) Ingredients: Red Peppers (1/4 cup) Green Onions (1/4…
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Egyptian Moussaka
Serving Size: 3 Prep Time: 15 mins Cook Time: 35 mins Brain Superfoods: Red Pepper, Onion, Extra Virgin Olive Oil, Tomato Mediterranean Region: Egypt Ingredients: Eggplant (2) Bell Peppers (2) Onions (1) Tomato (1) Ingredients: Tomato Sauce (3 tbsp) Extra Virgin Olive Oil (1 tbsp) Oregano (1 tsp) Pepper (1 tsp) Instructions: Slice the eggplants. Chop…
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Montadito de Atún
Serving Size: 2 Prep Time: 10 mins Cook Time: 0 min Brain Superfoods: Walnuts, Extra Virgin Olive Oil, Yogurt, Red Pepper Mediterranean Region: Spain Ingredients: Crustless Toast (2) Mint (3 leaves) Ingredients: Canned Wild Tuna (1/4 cup) with olive oil Red Pepper (1/4) Lemon (1) Pickles (2) Ingredients: Mustard (1 tsp) Walnuts (4) Extra Virgin Olive…
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Macedonia de Frutas
Serving Size: 8 Prep Time: 20 mins Cook Time: 0 min Brain Superfoods: Mango, Apple, Banana, Orange, Pineapple, Blueberry, Strawberry Mediterranean Region: Spain Ingredients: Strawberries (1 cup) Pineapples (1 cup) Blueberries (1 cup) Kiwi (1 cup) [ { “type”: “highlight”, “id”: “ea64552a-507d-4ccc-9242-d212336a112d”, “shape”: “underline”, “isFront”: false, “isAnimationEnabled”: false, “animation”: “draw”, “duration”: 0.5, “direction”: “right”, “color”: {…
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Lobster Souvlaki
Serving Size: 4 Prep Time: 30 mins Cook Time: 20 mins Brain Superfoods: Yogurt, Spinach, Red Pepper Mediterranean Region: Greece Ingredients: Lobster Tails (6) Jumbo Black Tiger Shrimp (6) Ingredients: Bell Pepper (1/2) Oregano (1 tsp) Mustard (1 tsp) Yogurt (2 tbsp) Pink Himalayan Salt (1 tsp) Chives (1 tsp) Lime (1) Ingredients: Mint (4 leaves)…
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Cod Tagine
Serving Size: 2 Prep Time: 5 mins Cook Time: 25 mins Brain Superfoods: Red Pepper, Extra Virgin Olive Oil, Turmeric Mediterranean Region: Morocco Ingredients: Wild-Caught Cod (4 pcs) Ingredients: Black Raisins (10 pcs) Green Peas (1/4 cup) Black Seeds (1 tsp) Red Peppers (1/4 cup) Jasmine Rice (1/2 cup) Ingredients: Saffron (1 tsp) Turmeric (1 tsp) Oregano…
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Sebze Platter
Serving Size: 4 Prep Time: 20 mins Cook Time: 0 mins Brain Superfoods: Carrot, Tomato, Broccoli, Extra Virgin Olive Oil Mediterranean Region: Türkiye Ingredients: Carrots Broccoli Green Beans Cherry Tomatoes Portions as desired Ingredients: Corn Cucumber Extra Virgin Olive Oil Optional Sebze Platter completed! Ready to be served – drizzle olive oil generously and sprinkle a pinch…
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