Category: Uncategorized
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Tzatziki Pita
Serving Size: 4 Prep Time: 20 mins Cook Time: 10 mins Brain Superfoods: Yogurt, Red Pepper, Mushroom, Onion, Garlic Mediterranean Region: Greece Ingredients: Corn (1/2 cup) Yogurt (1 cup) Dried Mint (1 tsp) Red Pepper (1) Cucumbers (1) Black Beans (1/2 cup) White Button Mushrooms (1 cup) Ingredients: Pita Bread (2) Cut into 4 slices each Parmesan…
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Salade d’Orange et Noix
Serving Size: 1 Prep Time: 10 mins Cook Time: 0 mins Brain Superfoods: Pumpkin Seeds, Sesame Seeds, Walnuts, Almonds, Extra Virgin Olive Oil, Orange, Quinoa, Honey Mediterranean Region: Tunisia Ingredients: Spring Mix Greens (100g) Ingredients: Sesame Seeds (1 tsp) Walnuts (5) Pumpkin Seeds (1 tbsp) Almonds (1 tbsp) Ingredients: Orange Zest (2 tbsp) Fresh Orange Juice…
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Sebze Platter
Serving Size: 4 Prep Time: 20 mins Cook Time: 0 mins Brain Superfoods: Carrot, Tomato, Broccoli, Extra Virgin Olive Oil Mediterranean Region: Türkiye Ingredients: Carrots Broccoli Green Beans Cherry Tomatoes Portions as desired Ingredients: Corn Cucumber Extra Virgin Olive Oil Optional Sebze Platter completed! Ready to be served – drizzle olive oil generously and sprinkle a pinch…
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Cangrejo Salad
Serving Size: 3 Prep Time: 30 mins Cook Time: 5 mins Brain Superfoods: Avocado, Tomato, Spinach, Extra Virgin Olive Oil, Walnuts Mediterranean Region: Spain Ingredients: Snow Crab Legs (2 lbs) Ingredients: Green Beans (1/2 lb) Spinach (100g) Spring Mix Greens Avocado (1) Cherry Tomatoes (100g) Ingredients: Walnuts (10) Lime (1) Lettuce Olive Paste (1 tsp) Pesto…
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Pomegranate Snayniyeh
Serving Size: 4 Prep Time: 10 mins Cook Time: 25 mins Brain Superfoods: Almonds Mediterranean Region: Lebanon Ingredients: Pomegranates (2) Pine Nuts (4 tbsp) Brown Sugar (4 tbsp) Peeled Barley (1/4 cup) Ingredients: Almonds (1/4 cup) Mint (4 leaves) Rose Water (1/4 cup) Instructions: Add the peeled barley into a pot with water (3 cups). Boil…
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Chicken Milanese
Serving Size: 4 Prep Time: 130 mins Cook Time: 20 mins Brain Superfoods: Chicken, Eggs, Avocado, Tomato, Extra Virgin Olive Oil, Beets, Turmeric Mediterranean Region: Italy Ingredients: Lemon (1) Avocado (1) Red Beets (1) Cherry Tomatoes (6) Spring Mix Greens (100g) Ingredients: Chicken Breast (8 pcs) Flour (1/2 cup) Paprika (1 tsp) Turmeric (1 tsp) Plain Cornflakes…
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brainfoodie 