Category: Uncategorized
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Salade d’Orange et Noix
Serving Size: 1 Prep Time: 10 mins Cook Time: 0 mins Brain Superfoods: Pumpkin Seeds, Sesame Seeds, Walnuts, Almonds, Extra Virgin Olive Oil, Orange, Quinoa, Honey Mediterranean Region: Tunisia Ingredients: Spring Mix Greens (100g) Ingredients: Sesame Seeds (1 tsp) Walnuts (5) Pumpkin Seeds (1 tbsp) Almonds (1 tbsp) Ingredients: Orange Zest (2 tbsp) Fresh Orange Juice…
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Sebze Platter
Serving Size: 4 Prep Time: 20 mins Cook Time: 0 mins Brain Superfoods: Carrot, Tomato, Broccoli, Extra Virgin Olive Oil Mediterranean Region: Türkiye Ingredients: Carrots Broccoli Green Beans Cherry Tomatoes Portions as desired Ingredients: Corn Cucumber Extra Virgin Olive Oil Optional Sebze Platter completed! Ready to be served – drizzle olive oil generously and sprinkle a pinch…
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Mint Lemonade
Serving Size: 8 Prep Time: 15 mins Cook Time: 30 mins Brain Benefits: Antioxidant, Anti-inflammatory, Anti-Microbial, Improved Cognition, Mental Alertness, Menopause Symptom Relief Vitamin/Mineral Bioavailability: Phytoestrogen, Omega-3 Fatty Acids, Protein, Fibre Ingredients: Water (4 cups) Instructions: Water (4 cups) Instructions: Water (4 cups) Instructions: Water (4 cups) Instructions: Water (4 cups) [ { “id”: “fe944372-4a64-481b-ba6e-b84b1bf5d124”,…
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Shorbat Khodra
Serving Size: 3 Prep Time: 30 mins Cook Time: 5 mins Brain Superfoods: Tomato, Extra Virgin Olive Oil, Carrot, Onion, Tomato, Turmeric Mediterranean Region: Egypt Ingredients: Carrots (3) Onions (1) Zucchini (3) Potatoes (1) Ginger (1 tsp) Ingredients: Vermicelli (2 tbsp) Corn Oil (1 tbsp) Turmeric (1 tsp) Oregano (1 tsp) Pepper (1/2 tsp) Salt (1…
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Berry Smoothie
Serving Size: 8 Prep Time: 15 mins Cook Time: 30 mins Brain Benefits: Antioxidant, Anti-inflammatory, Anti-Microbial, Improved Cognition, Mental Alertness, Menopause Symptom Relief Vitamin/Mineral Bioavailability: Phytoestrogen, Omega-3 Fatty Acids, Protein, Fibre Ingredients: Blueberries Strawberries Bananas Mangos Orange Juice Freshly-squeezed Instructions: Mangos Berry Smoothie completed! Ready to drink – refrigerate for 4 days.
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brainfoodie 