Chicken
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Psychological Well-being and Mood:
Consuming chicken has been linked to improvements in psychological well-being. Studies show that regular chicken consumption can reduce feelings of anxiety, depression, and confusion while enhancing mood clarity and agreeableness. These mood benefits may contribute to improved cognitive function by fostering a stable mental state.
Neuroprotective Properties:
Chicken's bioactive compounds, particularly carnosine, have neuroprotective effects that may help prevent neurodegenerative diseases. Carnosine reduces harmful advanced glycation end-products (AGEs) that contribute to brain aging, supporting long-term brain health.
Key Nutrients for Brain Function:
Chicken provides essential B vitamins, including B6 and B12, which are crucial for neurotransmitter production and nerve function. These nutrients help maintain cognitive health, especially in aging adults, and may aid in preventing cognitive decline by supporting optimal brain function.
Anti-inflammatory:
Chicken is rich in bioactive compounds like anserine and carnosine, which have antioxidant and anti-inflammatory properties. These compounds help protect the brain from oxidative stress, a key factor in cognitive decline. While chicken's direct impact on cognition needs further study, its role in mood enhancement may indirectly support brain health.
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