brainfoodie

Ingredients:

• Lemon (1)

• Avocado (1)

• Red Beets (1)

• Cherry Tomatoes (6)

• Spring Mix Greens (100g)

Ingredients:

• Chicken Breast (8 pcs)

• Flour (1/2 cup)

• Paprika (1 tsp)

• Turmeric (1 tsp)

• Plain Cornflakes (1 cup)

  • crushed (can use a food processor)

Ingredients:

• Eggs (3)

• Salt (1 tsp)

• Black Pepper (1 tsp)

• Milk (1/2 cup)

Instructions:

• Marinate the chicken with the paprika, turmeric, black pepper, and salt.

• Cover both sides of the chicken with the spices evenly.

Instructions:

• Crack the eggs and mix in the milk until it is one consistent mixture.

Instructions:

• Add the paprika, turmeric, black pepper, and salt into the mixture.

• Stir until the mixture is even.

Instructions:

• Mix the flour with the paprika, turmeric, black pepper, and salt.

• Coat the chicken breast with the mixed flour.

Instructions:

• Coat both sides of the chicken breast with the mixed flour.

• Dip the chicken into the mixture for an even coating.

Instructions:

• Place the chicken breast into the crushed cornflakes to make a breading.

• Flip and coat the other side of the chicken.

Instructions:

• Place the breaded chicken breast into an air fryer.

• Cook on the Air Fry setting at 390°F (198°C) for 20 minutes.

  • Settings will vary per air fryer, adjust accordingly

  • If you don’t have an air fryer, put it in the oven at 350°F (176°C) for 30 minutes.

• Mid-way into the air frying time at 10 minutes, flip the chicken breasts to the other side for even cooking until golden brown.

Instructions:

• Add the spring mix greens to the base of the bowl.

• Add sliced avocados, cherry tomatoes, red beets, and a lemon.

• Slice the chicken katsu into even pieces and place into the bowl.

• Drizzle with olive oil or balsamic vinegar.

Chicken Milanese completed!

Ready to be served – eat immediately. Refrigeration for storage is not recommended.