Category: Uncategorized
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Cangrejo Salad
Serving Size: 3 Prep Time: 30 mins Cook Time: 5 mins Brain Superfoods: Avocado, Tomato, Spinach, Extra Virgin Olive Oil, Walnuts Mediterranean Region: Spain Ingredients: Snow Crab Legs (2 lbs) Ingredients: Green Beans (1/2 lb) Spinach (100g) Spring Mix Greens Avocado (1) Cherry Tomatoes (100g) Ingredients: Walnuts (10) Lime (1) Lettuce Olive Paste (1 tsp) Pesto…
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Pomegranate Snayniyeh
Serving Size: 4 Prep Time: 10 mins Cook Time: 25 mins Brain Superfoods: Almonds Mediterranean Region: Lebanon Ingredients: Pomegranates (2) Pine Nuts (4 tbsp) Brown Sugar (4 tbsp) Peeled Barley (1/4 cup) Ingredients: Almonds (1/4 cup) Mint (4 leaves) Rose Water (1/4 cup) Instructions: Add the peeled barley into a pot with water (3 cups). Boil…
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Chicken Milanese
Serving Size: 4 Prep Time: 130 mins Cook Time: 20 mins Brain Superfoods: Chicken, Eggs, Avocado, Tomato, Extra Virgin Olive Oil, Beets, Turmeric Mediterranean Region: Italy Ingredients: Lemon (1) Avocado (1) Red Beets (1) Cherry Tomatoes (6) Spring Mix Greens (100g) Ingredients: Chicken Breast (8 pcs) Flour (1/2 cup) Paprika (1 tsp) Turmeric (1 tsp) Plain Cornflakes…
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Chickpea Fatteh
Serving Size: 1 Prep Time: 15 mins Cook Time: 5 min Brain Superfoods: Yogurt, Chickpeas, Extra Virgin Olive Oil Mediterranean Region: Lebanon Ingredients: Pita Bread (100g) Boiled Chickpeas (1/2 cup) Yogurt (1/4 cup) Extra Virgin Olive Oil (1 tbsp) Pine Nuts (1 tbsp) Tahini Sauce (1 tbsp) Ingredients: Lemon (1) Saffron Powder (1 tsp) or paprika…
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Mint Lemonade
Serving Size: 8 Prep Time: 15 mins Cook Time: 30 mins Brain Benefits: Antioxidant, Anti-inflammatory, Anti-Microbial, Improved Cognition, Mental Alertness, Menopause Symptom Relief Vitamin/Mineral Bioavailability: Phytoestrogen, Omega-3 Fatty Acids, Protein, Fibre Ingredients: Water (4 cups) Instructions: Water (4 cups) Instructions: Water (4 cups) Instructions: Water (4 cups) Instructions: Water (4 cups) [ { “id”: “fe944372-4a64-481b-ba6e-b84b1bf5d124”,…
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Shorbat Khodra
Serving Size: 3 Prep Time: 30 mins Cook Time: 5 mins Brain Superfoods: Tomato, Extra Virgin Olive Oil, Carrot, Onion, Tomato, Turmeric Mediterranean Region: Egypt Ingredients: Carrots (3) Onions (1) Zucchini (3) Potatoes (1) Ginger (1 tsp) Ingredients: Vermicelli (2 tbsp) Corn Oil (1 tbsp) Turmeric (1 tsp) Oregano (1 tsp) Pepper (1/2 tsp) Salt (1…
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Berry Smoothie
Serving Size: 8 Prep Time: 15 mins Cook Time: 30 mins Brain Benefits: Antioxidant, Anti-inflammatory, Anti-Microbial, Improved Cognition, Mental Alertness, Menopause Symptom Relief Vitamin/Mineral Bioavailability: Phytoestrogen, Omega-3 Fatty Acids, Protein, Fibre Ingredients: Blueberries Strawberries Bananas Mangos Orange Juice Freshly-squeezed Instructions: Mangos Berry Smoothie completed! Ready to drink – refrigerate for 4 days.
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