Category: Uncategorized
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Poule Au Pot Soup
Serving Size: 5 Prep Time: 30 mins Cook Time: 20 mins Brain Superfoods: Chicken, Onion, Extra Virgin Olive Oil, Carrot, Garlic Mediterranean Region: France Ingredients: Carrots (2) Sweet Corn (1/4 cup) Zucchini (2) Ginger (1 tsp) Celery (1/4 cup) Onions (1/2 cup) optional: garlic Green Peas (1/4 cup) Extra Virgin Olive Oil (1 tbsp) Salt (1 tsp) Pepper…
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Salade Algérienne
Serving Size: 1 Prep Time: 15 mins Cook Time: 5 mins Brain Superfoods: Eggs, Avocado, Tomato, Carrot, Strawberry, Blueberry, Extra Virgin Olive Oil, Walnuts, Sesame Seeds, Pumpkin Seeds, Chia Seeds Mediterranean Region: Algeria Ingredients: Boiled Eggs (2) Or other desired choice of protein Chicken, Salmon, Shrimp, etc. Cucumbers (1) Cherry Tomatoes (10) Avocados (1/2) Red Kidney Beans…
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Salmon Plaki
Serving Size: 2 Prep Time: 15 mins Cook Time: 10 mins Brain Superfoods: Salmon, Avocado, Broccoli, Carrot, Extra Virgin Olive Oil, Chia Seeds, Sesame Seeds Mediterranean Region: Greece Ingredients: Extra Virgin Olive Oil (1 tbsp) Avocado (1) Sliced Carrots (1) Chia Seeds (2 tsp) Sesame Seeds (1 tsp) Mixed Spice (1 tsp) Ingredients: Wild Caught…
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Shrimp Scampi
Serving Size: 2 Prep Time: 15 mins Cook Time: 15 mins Brain Superfoods: Tomato, Sesame Seeds, Extra Virgin Olive Oil, Asparagus Mediterranean Region: Italy Ingredients: Wild Caught Peeled Shrimp (1 lb) Lemon (1) Oregano (1 tsp) Tomato Sauce (1 tbsp) Chives (1 tsp) Pink Himalayan Salt (1 tsp) Ingredients: Asparagus (1 bunch) Extra Virgin Olive Oil…
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Pomegranate Snayniyeh
Serving Size: 4 Prep Time: 10 mins Cook Time: 25 mins Brain Superfoods: Almonds Mediterranean Region: Lebanon Ingredients: Pomegranates (2) Pine Nuts (4 tbsp) Brown Sugar (4 tbsp) Peeled Barley (1/4 cup) Ingredients: Almonds (1/4 cup) Mint (4 leaves) Rose Water (1/4 cup) Instructions: Add the peeled barley into a pot with water (3 cups). Boil…
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Swiss Chard Sarma
Serving Size: 4 Prep Time: 40 mins Cook Time: 35 mins Brain Superfoods: Yogurt, Onion, Turmeric, Extra Virgin Olive Oil, Sesame Seeds, Garlic Mediterranean Region: Türkiye Ingredients: Swiss Chard (2 bunches) Cut into: Leaves Stems Ingredients: Extra Virgin Olive Oil (1 tbsp) Cooked Ground Beef (1/4 cup) Cooked Onion (1/4 cup) optional: garlic Sushi Rice (1 cup)…
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Tzatziki Pita
Serving Size: 4 Prep Time: 20 mins Cook Time: 10 mins Brain Superfoods: Yogurt, Red Pepper, Mushroom, Onion, Garlic Mediterranean Region: Greece Ingredients: Corn (1/2 cup) Yogurt (1 cup) Dried Mint (1 tsp) Red Pepper (1) Cucumbers (1) Black Beans (1/2 cup) White Button Mushrooms (1 cup) Ingredients: Pita Bread (2) Cut into 4 slices each Parmesan…
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brainfoodie 