brainfoodie

Serving Size: 4 Prep Time: 30 mins Cook Time: 20 mins Brain Superfoods: Yogurt, Spinach, Red Pepper Mediterranean Region: Greece Ingredients: Lobster Tails (6) Jumbo Black Tiger Shrimp (6) Ingredients: Bell Pepper (1/2) Oregano (1 tsp) Mustard (1 tsp) Yogurt (2 tbsp) Pink Himalayan Salt (1 tsp) Chives (1 tsp) Lime (1) Ingredients: Mint (4 leaves)…

Serving Size: 4 Prep Time: 10 mins Cook Time: 25 mins Brain Superfoods: Almonds Mediterranean Region: Lebanon Ingredients: Pomegranates (2) Pine Nuts (4 tbsp) Brown Sugar (4 tbsp) Peeled Barley (1/4 cup) Ingredients: Almonds (1/4 cup) Mint (4 leaves) Rose Water (1/4 cup) Instructions: Add the peeled barley into a pot with water (3 cups). Boil…

Serving Size: 4 Prep Time: 20 mins Cook Time: 0 mins Brain Superfoods: Carrot, Tomato, Broccoli, Extra Virgin Olive Oil Mediterranean Region: Türkiye Ingredients: Carrots Broccoli Green Beans Cherry Tomatoes Portions as desired Ingredients: Corn Cucumber Extra Virgin Olive Oil Optional Sebze Platter completed! Ready to be served – drizzle olive oil generously and sprinkle a pinch…

Serving Size: 1 Prep Time: 10 mins Cook Time: 0 mins Brain Superfoods: Pumpkin Seeds, Sesame Seeds, Walnuts, Almonds, Extra Virgin Olive Oil, Orange, Quinoa, Honey Mediterranean Region: Tunisia Ingredients: Spring Mix Greens (100g) Ingredients: Sesame Seeds (1 tsp) Walnuts (5) Pumpkin Seeds (1 tbsp) Almonds (1 tbsp) Ingredients: Orange Zest (2 tbsp) Fresh Orange Juice…