Raspberry
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Cognitive Performance and Memory:
Red raspberries, rich in anthocyanins, improve cognitive function, particularly memory. The positive effects on memory and attention are linked to vascular health, with enhanced endothelial function and blood pressure regulation contributing to these cognitive benefits.
Cardiometabolic and Immune Health:
Raspberry consumption is associated with improved metabolic health, especially in individuals with obesity or metabolic syndrome. Daily raspberry intake influences immune function, gene expression, and phospholipid metabolism, supporting its role in immune modulation and metabolic pathways, though metabolic markers like insulin and glucose show no significant change.
Vascular Function Improvement:
Raspberry anthocyanins improve vascular health, with positive effects on endothelial function, blood pressure, and vasodilation. These vascular improvements may support cognitive health, reinforcing raspberries' potential as a brain- and heart-healthy food.
Prevention of Chronic Diseases:
Raspberries’ bioactive compounds, including anthocyanins and ellagitannins, provide antioxidant, anti-inflammatory, and metabolic regulatory effects. These compounds may help reduce the risk of chronic diseases such as cardiovascular disease, diabetes, and Alzheimer’s by combating oxidative stress and inflammation.
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