Orange
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Dietary Intake and Flavonoids:
Citrus fruits, especially oranges, are one of the richest sources of flavanones, which are integral to a brain-healthy diet. The high flavonoid content in oranges contributes significantly to the daily intake of flavonoids, which have been linked to a reduced risk of cognitive diseases and improved brain function.
Neuroprotective Effects of Citrus Flavonoids:
Flavanones in oranges, particularly hesperidin, have well-established antioxidant and anti-inflammatory properties that protect brain cells. Recent studies suggest that these compounds can influence blood-brain barrier integrity, reducing the risk of cognitive decline and neurodegenerative diseases like Alzheimer's.
Nutrient-Rich:
Oranges, rich in essential nutrients like vitamin C, are also a significant source of flavonoids, particularly flavanones like hesperidin, which have shown neuroprotective properties. These compounds have demonstrated potential in reducing oxidative stress, inflammation, and improving brain health, making them beneficial for cognitive function.
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