Chickpeas
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Bioactive Peptides and Antimicrobial Benefits:
Chickpeas are a rich source of protein, fiber, vitamins, and bioactive compounds like polyphenols and flavonoids. They contain peptides with antimicrobial and anti-amyloidogenic effects, potentially helping to prevent neurodegenerative diseases like Alzheimer's. These peptides also combat bacterial and fungal infections, enhancing their role in supporting immune health.
Cardiovascular and Brain Health:
Chickpeas support cardiovascular health by lowering blood pressure and reducing risk factors for disease. Since brain function is closely tied to heart health and proper circulation, the cardiovascular benefits of chickpeas may indirectly support cognitive performance and reduce the risk of stroke-related brain damage.
Anti-inflammatory:
Chickpeas possess powerful antioxidant and anti-inflammatory properties. Chronic inflammation is linked to cognitive decline and neurodegenerative diseases. By reducing systemic inflammation and oxidative stress, chickpeas can contribute to brain health, potentially slowing cognitive decline and protecting against conditions like Alzheimer's and Parkinson’s disease.
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