Author: yasmeenbrain
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Mint Lemonade
Serving Size: 8 Prep Time: 15 mins Cook Time: 30 mins Brain Benefits: Antioxidant, Anti-inflammatory, Anti-Microbial, Improved Cognition, Mental Alertness, Menopause Symptom Relief Vitamin/Mineral Bioavailability: Phytoestrogen, Omega-3 Fatty Acids, Protein, Fibre Ingredients: Water (4 cups) Instructions: Water (4 cups) Instructions: Water (4 cups) Instructions: Water (4 cups) Instructions: Water (4 cups) [ { “id”: “fe944372-4a64-481b-ba6e-b84b1bf5d124”,…
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Shorbat Khodra
Serving Size: 3 Prep Time: 30 mins Cook Time: 5 mins Brain Superfoods: Tomato, Extra Virgin Olive Oil, Carrot, Onion, Tomato, Turmeric Mediterranean Region: Egypt Ingredients: Carrots (3) Onions (1) Zucchini (3) Potatoes (1) Ginger (1 tsp) Ingredients: Vermicelli (2 tbsp) Corn Oil (1 tbsp) Turmeric (1 tsp) Oregano (1 tsp) Pepper (1/2 tsp) Salt (1…
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Berry Smoothie
Serving Size: 8 Prep Time: 15 mins Cook Time: 30 mins Brain Benefits: Antioxidant, Anti-inflammatory, Anti-Microbial, Improved Cognition, Mental Alertness, Menopause Symptom Relief Vitamin/Mineral Bioavailability: Phytoestrogen, Omega-3 Fatty Acids, Protein, Fibre Ingredients: Blueberries Strawberries Bananas Mangos Orange Juice Freshly-squeezed Instructions: Mangos Berry Smoothie completed! Ready to drink – refrigerate for 4 days.
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brainfoodie 