Author: yasmeenbrain
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Tzatziki Pita
Serving Size: 4 Prep Time: 20 mins Cook Time: 10 mins Brain Superfoods: Yogurt, Red Pepper, Mushroom, Onion, Garlic Mediterranean Region: Greece Ingredients: Corn (1/2 cup) Yogurt (1 cup) Dried Mint (1 tsp) Red Pepper (1) Cucumbers (1) Black Beans (1/2 cup) White Button Mushrooms (1 cup) Ingredients: Pita Bread (2) Cut into 4 slices each Parmesan…
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Swiss Chard Sarma
Serving Size: 4 Prep Time: 40 mins Cook Time: 35 mins Brain Superfoods: Yogurt, Onion, Turmeric, Extra Virgin Olive Oil, Sesame Seeds, Garlic Mediterranean Region: Türkiye Ingredients: Swiss Chard (2 bunches) Cut into: Leaves Stems Ingredients: Extra Virgin Olive Oil (1 tbsp) Cooked Ground Beef (1/4 cup) Cooked Onion (1/4 cup) optional: garlic Sushi Rice (1 cup)…
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Shrimp Scampi
Serving Size: 2 Prep Time: 15 mins Cook Time: 15 mins Brain Superfoods: Tomato, Sesame Seeds, Extra Virgin Olive Oil, Asparagus Mediterranean Region: Italy Ingredients: Wild Caught Peeled Shrimp (1 lb) Lemon (1) Oregano (1 tsp) Tomato Sauce (1 tbsp) Chives (1 tsp) Pink Himalayan Salt (1 tsp) Ingredients: Asparagus (1 bunch) Extra Virgin Olive Oil…
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Salmon Plaki
Serving Size: 2 Prep Time: 15 mins Cook Time: 10 mins Brain Superfoods: Salmon, Avocado, Broccoli, Carrot, Extra Virgin Olive Oil, Chia Seeds, Sesame Seeds Mediterranean Region: Greece Ingredients: Extra Virgin Olive Oil (1 tbsp) Avocado (1) Sliced Carrots (1) Chia Seeds (2 tsp) Sesame Seeds (1 tsp) Mixed Spice (1 tsp) Ingredients: Wild Caught…
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Salade Algérienne
Serving Size: 1 Prep Time: 15 mins Cook Time: 5 mins Brain Superfoods: Eggs, Avocado, Tomato, Carrot, Strawberry, Blueberry, Extra Virgin Olive Oil, Walnuts, Sesame Seeds, Pumpkin Seeds, Chia Seeds Mediterranean Region: Algeria Ingredients: Boiled Eggs (2) Or other desired choice of protein Chicken, Salmon, Shrimp, etc. Cucumbers (1) Cherry Tomatoes (10) Avocados (1/2) Red Kidney Beans…
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Poule Au Pot Soup
Serving Size: 5 Prep Time: 30 mins Cook Time: 20 mins Brain Superfoods: Chicken, Onion, Extra Virgin Olive Oil, Carrot, Garlic Mediterranean Region: France Ingredients: Carrots (2) Sweet Corn (1/4 cup) Zucchini (2) Ginger (1 tsp) Celery (1/4 cup) Onions (1/2 cup) optional: garlic Green Peas (1/4 cup) Extra Virgin Olive Oil (1 tbsp) Salt (1 tsp) Pepper…
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Cod Tagine
Serving Size: 2 Prep Time: 5 mins Cook Time: 25 mins Brain Superfoods: Red Pepper, Extra Virgin Olive Oil, Turmeric Mediterranean Region: Morocco Ingredients: Wild-Caught Cod (4 pcs) Ingredients: Black Raisins (10 pcs) Green Peas (1/4 cup) Black Seeds (1 tsp) Red Peppers (1/4 cup) Jasmine Rice (1/2 cup) Ingredients: Saffron (1 tsp) Turmeric (1 tsp) Oregano…
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Chickpea Fatteh
Serving Size: 1 Prep Time: 15 mins Cook Time: 5 min Brain Superfoods: Yogurt, Chickpeas, Extra Virgin Olive Oil Mediterranean Region: Lebanon Ingredients: Pita Bread (100g) Boiled Chickpeas (1/2 cup) Yogurt (1/4 cup) Extra Virgin Olive Oil (1 tbsp) Pine Nuts (1 tbsp) Tahini Sauce (1 tbsp) Ingredients: Lemon (1) Saffron Powder (1 tsp) or paprika…
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Chicken Milanese
Serving Size: 4 Prep Time: 130 mins Cook Time: 20 mins Brain Superfoods: Chicken, Eggs, Avocado, Tomato, Extra Virgin Olive Oil, Beets, Turmeric Mediterranean Region: Italy Ingredients: Lemon (1) Avocado (1) Red Beets (1) Cherry Tomatoes (6) Spring Mix Greens (100g) Ingredients: Chicken Breast (8 pcs) Flour (1/2 cup) Paprika (1 tsp) Turmeric (1 tsp) Plain Cornflakes…
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Cangrejo Salad
Serving Size: 3 Prep Time: 30 mins Cook Time: 5 mins Brain Superfoods: Avocado, Tomato, Spinach, Extra Virgin Olive Oil, Walnuts Mediterranean Region: Spain Ingredients: Snow Crab Legs (2 lbs) Ingredients: Green Beans (1/2 lb) Spinach (100g) Spring Mix Greens Avocado (1) Cherry Tomatoes (100g) Ingredients: Walnuts (10) Lime (1) Lettuce Olive Paste (1 tsp) Pesto…
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brainfoodie 