Serving Size: 4
Prep Time: 10 mins
Cook Time: 25 mins
Brain Superfoods: Almonds
Mediterranean Region: Lebanon
Ingredients:
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Pomegranates (2)
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Pine Nuts (4 tbsp)
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Brown Sugar (4 tbsp)
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Peeled Barley (1/4 cup)
Ingredients:
-
Almonds (1/4 cup)
-
Mint (4 leaves)
-
Rose Water (1/4 cup)
Instructions:
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Add the peeled barley into a pot with water (3 cups).
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Boil it on the stove’s High heat setting for 1 minute.
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Reduce cooking to the stove’s Low heat setting for 20 minutes.
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Strain the barley and let it cool down.
Instructions:
-
Add the almonds into a pot with water (2 cups).
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Boil it on the stove’s High heat setting for 1 minute.
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Strain the almonds, pour cold water to cool them down, and strain again.
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Peel the almonds.
Instructions:
-
Mix the pomegranate, peeled barley, sliced almonds, pine nuts, brown sugar, and rose water.
Pomegranate Snayniyeh completed!
Ready to be served – if you want, drizzle honey for more sweetness and garnish with a mint leaf. For storage, refrigerate for 3 days.










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