Serving Size: 2
Prep Time: 5 mins
Cook Time: 25 mins
Brain Superfoods: Red Pepper, Extra Virgin Olive Oil, Turmeric
Mediterranean Region: Morocco
Ingredients:
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Wild-Caught Cod (4 pcs)
Ingredients:
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Black Raisins (10 pcs)
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Green Peas (1/4 cup)
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Black Seeds (1 tsp)
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Red Peppers (1/4 cup)
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Jasmine Rice (1/2 cup)
Ingredients:
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Saffron (1 tsp)
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Turmeric (1 tsp)
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Oregano (1 tsp)
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Coconut Milk (1 /4 cup)
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Extra Virgin Olive Oil (2 tbsp)
Instructions:
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Marinate the cod with extra virgin olive oil, saffron, oregano, salt, and rosemary (optional).
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Cook the fish on the stove’s High heat setting for 2 minutes.
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Flip and cook on the other side for 2 minutes.
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Cover the pot’s lid and cook on the stove’s Low heat setting for 4 minutes.
Instructions:
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The cooked fish should be golden and tender to the touch.
Instructions:
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Pour the coconut milk and black raisins into the pot.
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Cook the fish on the stove’s High heat setting for 1 minute.
Instructions:
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Sprinkle black seeds on the cod and squeeze a lime to add a tangy flavour.
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The cooked fish should now be juicy with the sauce.
Instructions:
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Pour water (1 cup) into a pot with the jasmine rice, red peppers, and green peas.
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Boil the mixed rice on the stove’s High heat setting for 1 minute.
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Let it simmer on the stove’s Low heat setting for 15 minutes.
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Optional: You can add olive oil (1 tbsp) to the rice
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Instructions:
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Shape the cooked mixed rice into a small bowl.
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Flip the rice bowl upside down onto the serving plate.
Instructions:
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Gently remove the rice bowl until the rice is on the plate.
Cod Tagine completed!
Ready to be served – garnish with lime slices. Refrigeration for storage is not recommended, eat immediately.

















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