Pomegranate Snayniyeh

 

Serving Size: 4

Prep Time: 10 mins

Cook Time: 25 mins

Brain Superfoods: Almonds

Mediterranean Region: Lebanon

 
 

Ingredients:

  • Pomegranates (2)

  • Pine Nuts (4 tbsp)

  • Brown Sugar (4 tbsp)

  • Peeled Barley (1/4 cup)

 

Ingredients:

  • Almonds (1/4 cup)

  • Mint (4 leaves)

  • Rose Water (1/4 cup)

 

Instructions:

  • Add the peeled barley into a pot with water (3 cups).

  • Boil it on the stove’s High heat setting for 1 minute.

  • Reduce cooking to the stove’s Low heat setting for 20 minutes.

  • Strain the barley and let it cool down.

 

Instructions:

  • Add the almonds into a pot with water (2 cups).

  • Boil it on the stove’s High heat setting for 1 minute.

  • Strain the almonds, pour cold water to cool them down, and strain again.

  • Peel the almonds.

 

Instructions:

  • Mix the pomegranate, peeled barley, sliced almonds, pine nuts, brown sugar, and rose water.

 

Pomegranate Snayniyeh completed!

Ready to be served – if you want, drizzle honey for more sweetness and garnish with a mint leaf. For storage, refrigerate for 3 days.

 
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Berry Chia Bowl